“Highly recommend Peek Kinetics for those who truly want to transform your mindset and body. Doing this 8 week transformation was one of the best life challenges and lessons learned to date! I literally was clueless about macros and how they directly relate to my workouts and diet. Ryan taught me the basic principles and paired those with amazing workouts to maximize my results. I lost about 11 pounds and over 20 inches. If you need a change - I would contact Ryan ASAP!"
Peek Kinetic's Client - Alex M.
Peek Kinetic's Client - Ariana N.
“I started Peek Kinetics because I wasn’t happy with what I saw in the mirror and wanted to make a change but I honestly wasn’t sure where to start or how to do it. I needed something to keep me motivated and accountable so I would push myself to get to where I wanted to go. After hearing all about PK, I thought it was exactly what I had been looking for. I really liked how it’s all online-based and you can work out of whatever gym you want to and the exercises will be tailored to the equipment that you have. It was so easy for me working 8-5 everyday and having plans on the weekends to schedule my workouts and check in and track them using the app.
I’ve learned so much from doing this program, both about myself and about fitness and nutrition. I know what to look for when I’m at the grocery store that’s healthy for me and I’ve been introduced to so many great new foods! I didn’t know much about the gym before this, but now I know so many new exercises and I can walk into a gym confident in knowing what I’m doing. I also have been lifting heavier weights than I ever could before, which is so cool!
After 3 months, I get so many comments and compliments on how much better I look and how much more in shape I am. Just looking at the before and after pictures alone shows me that I was able to accomplish my goal of getting toned and feeling better about myself. Jenn is an amazing coach who is always there if you need her. If I needed some sort of modification for any reason, she was on top of it. I’m so excited and proud of my progress that I’ve made with Peek Kinetics and Coach Jenn and I’m going to take everything that I’ve learned and keep applying it to my everyday life!”
“ WARNING: This is not your average trainer. Ryan Peek is not simply interested in getting you into better shape (even though I can promise you he will). What makes Ryan so special is the care and individualized attention he brings to each one of his clients. When I started working with him in 2013 I barely understood anything about weightlifting, proper technique, or how to isolate certain muscle groups effectively. Frankly, the whole prospect of learning seemed overwhelming. But Ryan made it simple, breaking down each session by beginning with proper technique and building upon that foundation purposefully to help me achieve personal records I never thought were possible. consider him not just an effective trainer, but a great friend as well. I highly recommend reaching out to him and getting involved with Peek Kinetics. Even my Dad has, and from what I hear he’s about ready to kick my ...”
Peek Kinetic's Client - Dave N.
Peek Kinetic's Client - Katie H.
“ I started this journey to make life changes that were going to stick. Over the years I've tried several challenges and fads, but after success and a program end I was never able to stick to it. I cycled through times of going to the gym twice a day to nothing for months.
This program gave me the tools to create and maintain a healthy lifestyle. I loved having exact workouts to adhere to and making myself set PRs each time. I felt wonderful after every workout full of more and power and energy. Along with PRs at the gym I now workout alongside everyone else instead of confined to the empty classroom or women's locker. This shows the self-confidence I gained within myself. I have numbers to stick to for my eating habits which I've progressed on and am still working to hit on a daily basis. Jen gave me a new tool full of meals and shopping lists so I can make more growth in the coming weeks.
My biggest growth was in choice of food, especially late night cravings and stress eating. I've had a lot of life stress and anxiety through this challenge and I remember calling Jen a couple weeks in, crying that I didn't think I could get through my cravings, find food combinations for me, or have any time to prep everything. I feel like I know my body better when it comes to cravings. Many times it came down to simply being thirsty or bored. I made progress and growth mentally and physically through this transformation that I am proud of and that I can continue to use to make myself the best version of me that I can.”
“Three years ago I had given up on lifting weights. Multiple injuries from a lifetime of athletics made lifting painful to the point that I assumed it just wasn’t possible anymore. I had lost most of my muscle and felt miserable. Fortunately, I was gifted a package is sessions with Ryan that changed everything. He showed me how to modify exercises to work around my injuries and got me excited about fitness again. Three years later I’m a different person. I love the gym again, look and feel great, and that has a ripple effect through all parts of my life. Ryan is the real deal. He’s an expert trainer, the epitome of fitness, and a great human being. If you want to improve your life, go see him.”
Peek Kinetic's Client - Steve M.
Peek Kinetic's Client - Whitney J.
“Working with Ryan has been one of the best decisions I have made in a long time! Having been a hockey player for most of my life, I have always believed that I had a handle on fitness and working out, but I didn’t know anything yet. My goal over the 8-week program that I participated in was to gain 10 pounds. Ryan started me off with a custom-tailored lifting program that triggered all the right muscles. Next, he developed a custom-made nutrition program that was hugely important in my situation. And finally (but most importantly) he held me accountable and motivated me throughout the program in a way that really is what I believe sets him apart as an elite trainer. I recommend Peek Kinetics 100%! No matter what your goals are, Ryan will help you crush them.”
“I started with Jenn because I needed guidance on my workouts and nutrition. Jenn gave me excruciating routines that challenged me and helped me gain confidence in the gym. After completing the 8-week challenge, I feel stronger, I have more energy, and my body feels leaner. I would highly recommend working with Jenn to achieve your fitness goals.”
Peek Kinetic's Client - Kayla G.
“ I started because I wanted to have someone hold me accountable as I started a new chapter of my life. My goals were to gain lean muscle and be more confident looking in the mirror. I met coach Jenn at OTF and she has always fostered a very caring and positive environment. At OTF Jenn would always push me to do better, lift more, and be the best I could be. I wanted that same encouragement to continue my fitness journey. This program is unique because although it’s online, Jenn is there for me whenever I needed. Jenn made it abundantly clear that we should still continue to live our lives and not overly limit ourselves. It is about making small changes in the lifestyle you like to live to help you meet your goals. I am so happy with the results of this challenge and I cannot wait to continue my fitness journey with Jenn!”
Peek Kinetic's Client - Sebastian S.
“I worked with Ryan for the 90 day transformation program. I had mostly done group classes or pop up sweat crawls prior. I wanted accountability in my workouts so I could finally see consistent results. Ryan was so patient with my million questions relating to my workouts and especially nutrition. He was quite knowledgeable and made it easy to learn. I learned so much about nutrition and it was easy to implement and sustain. He pushed me out of my comfort zone in a supportive way and helped me achieve the goals I had set. Even post program, I have been able to sustain my nutrition and strength building. Thank you Ryan for the big shift in wellness that I needed!"
“I started this program, knowing that I was about to enter a massive phase of stress and change within my professional and personal life. I knew time for myself would be limited, and I would be overwhelmed and overworked. I wanted to hold myself accountable to maintain some self-love during this time, and to be sure that no matter how crazy things got, that I was still making time every day for myself. And to keep both my mind and my body healthy. Usually during this phase/season of work, I end up getting sick a couple of times, gaining weight/body fat and losing my mind. I can now proudly say that I did not get sick, I did not gain body fat, and I have (sort of!) maintained my sanity in knowing that I haven't completely lost myself. Even more than that, I have learned a lot more about myself than I would have otherwise. I challenge myself to reflect on my lifestyle, routines, and what I've thought were all the right stress coping mechanisms. I have always used exercise as my coping mechanism, not realizing that I was also causing more stress on my body by not getting the proper rest and recovery with it all. I am learning to find other ways to manage my stress while maintaining a healthy and balanced lifestyle.”
Peek Kinetic's Client - Elizabeth W.G.
Peek Kinetic's Client - Dave A.
“This has honestly been one of the best experiences of my life. I have been stuck for many years. I really started to gain weight about 6 years ago, which is also when I started to have issues with sleeping so I've always felt they were connected. Which, they may be. However, I probably also used that as a crutch and excuse as to why I couldn't get my weight back down. I've tried numerous weight loss programs (WW, noom, etc.) and several different workout styles (kickboxing, going to the gym on my own, OTF) and had minimal luck. It was so frustrating and really hard to stay motivated.
The program was designed for me, which meant it was taking so many more variables into consideration than just about every other program I've tried before. The nutrition part showed me that I wasn't eating enough. I'm amazed at how much more I'm eating and still moving towards my weight loss goals. It also helped me look at what type of food I was eating and how to change my relationship with nutritional labels and serving sizes. The workouts were challenging and rotated enough that I didn't become bored with them. I was able to see progression week to week with how heavy I was lifting or how my endurance was changing. I like that you can schedule your own workouts and plan your own meals, but you have the guidance and accountability from Jenn. That's probably why the program is so successful. It's tailored to you specifically, but you aren't stuck on someone else's schedule or meal plan that you don't like or doesn't work for your lifestyle.
I lost over 14 lbs and 10 inches off my body in 8 weeks. I'm blown away by these results. I haven't felt this healthy in years and I absolutely can't wait to see what goals I crush next!
I feel like I could go on forever. I can't thank you enough for providing me with the guidance, support, encouragement, and positivity that has literally helped me change my life!"
“I first started training with Ryan 8 years ago 1-on-1. Ryan is an unbelievable personal trainer who not only focuses on how to best train your specific body, but but in the gym has pushed me past what I thought my limits were. Ryan focuses on your specific strengths and weaknesses to help you achieve the best possible workout and deliver results. After I moved and could no longer work out with Ryan in personal sessions, he created multiple programs for me to maximize my time and results in the gym. Ryan's programs are demanding both physically and mentally but one thing is certain, they produce results. Whatever your goal is in the gym, if you have the drive to achieve them Ryan will give you the tools to get the job done. 10/10 I recommend working with Peek Kinetics."
Peek Kinetic's Client - Kristina K.
Peek Kinetic's Client - Zachary B.
“I’ve been working with Ryan since the fall. My fitness was falling off and I hadn’t been going to the gym on a regular basis. Since I’ve been working with Ryan, I’ve been going to the gym consistently and I feel a lot better. Ryan is a motivator and will help you push towards your goals, whatever they may be. Like I said, I’ve only been working with Ryan for a short period of time, but I can already notice a difference in my attitude towards fitness and how I feel. I can’t wait to see what the next couple of months bring."
“I trained with Ryan from 2013-2015 and he literally got me into the best shape I’ve ever been in. I’ve had scoliosis since birth and suffered from chronic back pain. He taught me which muscle groups would be most beneficial to help ease my back pain and he was right! Better pain relief than when I went to physical therapy. Super knowledgeable about nutrition as well."
Peek Kinetic's Client - Amy K.
Peek Kinetic's Client - Lauren S.
“Having someone like Jenn in your corner makes the journey so much easier! She is genuinely excited for all your successes and supports you when you feel defeated! I feel stronger both mentally and physically since starting this adventure! My jeans fit!"
“I wanted to not hate how I look anymore and I needed help I wanted to be happy with how I look and eating healthier (work in progress) Jenn is very personable, relatable, and real. Very honest and motivating I liked how it was individually customized, but there was a group for support. I really enjoyed all of the ab exercises and arm exercises, gaining strength and losing inches. I learned that you have to believe in yourself and having you helped when I doubted myself. Starting to work out again was definitely the biggest accomplishment as well as learning to track my macros and pay attention to what I'm eating. I felt significantly better, but realize I still have a long way to go. It's a start to improve on."
Peek Kinetic's Client - Kyle L.
Peek Kinetic's Client - Amanda A.
“I chose to work with Jenn knowing that she didn't want to change me; she simply wanted to allow me the opportunity to know that I am enough, and I am in control of not only who I decide to be on a daily basis, but also how I look at and perceive that person. I chose to work with her because she consistently, constantly, and fiercely believes in who we are, and allows us the opportunity to believe that, too.
I could talk about my favorite exercise, or routine, or meal, but honestly, I gained so much more than that, that it's almost hard to focus on those things. I gained a routine. I gained self accountability. I gained CONFIDENCE. And not just the "I look great in a bikini " kind (which is friggin rad, quite honestly), but the kind that proudly just IS. The, it doesn't matter what you're wearing because I know my self worth isn't defined by how I look anyway, kind of thing. And while I am, like all of us, if I had to guess, not in that space 100% of the time, I'm there so much more than I ever have been.
So, if you're on the edge...jump in. Trust fall. DIVE. Just do it. No, it's not easy, it's work. But it's so unbelievably worth it."
"I LOVED Peek Kinetics. I started in order to get wedding ready but never thought I would gain more than just weight loss. Throughout this journey, Jenn has been there every step of the way. Helping me overcome migraines, pushing me to utilize heavier weights, and just being there to listen through all the struggles and stresses that is living through COVID and wedding planning. I not only lost inches, and gained strength but I also began feeling more confident in my body and accepting myself for who I am. I loved every aspect of the workout program - even having to wake up at 3:30 to get them done before the work day! I am sad that this is coming to an end but look forward to continuing our work together to get ready for next year's wedding celebration!"
Peek Kinetic's Client - Natalie W.
Peek Kinetic's Client - Aiden M.
“I was looking for support as part of an at home program. I could not have been more thrilled with how Jenn tailored the program based on equipment I had, types of workouts I enjoyed, and for the amount of time I could commit to. My favorite part was the variety of workouts to do each week - it was never boring and always the right challenge level! I loved having the app as it gave the most flexibility for scheduling my workouts while providing very clear guidance and how to do each exercise. Jenn's support throughout the process, both in check-in calls and messages in the app, was amazing! I really appreciated how every aspect of the program from workout type, duration, frequency, and coaching from Jenn was tailored to me!"