One of the biggest questions when it comes to nutrition is, “what’s the best diet for losing weight?” This is actually a trick question! There isn’t one. When it comes to talking about diets, they tend to have a negative connotation because of all the fad diets that are out there. They seem to give us temporary fixes rather than being something we can sustain long term.
With our 30-day online nutrition program, we will be providing nutritional guidance to you on your current eating habits and set you up with your own custom macronutrient blueprint that will help you reach your goals. You will be provided a grocery list of options of foods to choose from as well as a dining out guide. Each week you will have check-ins with your coach to go over your progress. New challenges each week will be given as a point of focus to help you take small steps to help develop your overall healthy eating habits.
You are your own unique individual when it comes to your body type, your fitness level, your food preferences, your background, etc. and so should your nutrition plan. Together we will create a plan of new eating habits that will help you look and feel your best. This means we will both need to stay open-minded and flexible as we learn more about what works best for you.